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Training PRograms

1-Together we will establish your fitness baseline.We will use your results to create a fitness roadmap that will be evaluated every twelve weeks and make necessary adjustments to reach your ultimate fitness goals.

2 -Choose from a variety of fitness programs:

  • Strength and Condition Training

  • Power Training 

  • Movement, Flexibility & Balance Training

  • Dynamic Strength Training

  • Fit Over 50

3 -Choose your BT (Bezz Training) modality: